Question 1

What type of therapy do you offer?

Accepted Answer

I specialise in Cognitive Behavioural Therapy (CBT).  CBT was introduced in the 1960s and had been evolving ever since into one of the most effective and empirically proven types of therapy for a range of mental health conditions. I also integrate mindfulness techniques into our sessions to help you manage your wellbeing.

Question 2

What is Cognitive Behavioural Therapy (CBT)?

Accepted Answer

CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle.  CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.I will help you to identify factors which are causing and maintaining your condition and work together with you to change these patterns by teaching you the concepts, tools, and methods which you can use to understand and improve the way you feel.Unlike some other types of therapy, CBT deals mostly with your current presentation and recovery, rather than significantly focusing on issues from your past.We may also explore other areas such as your values, beliefs, and boundaries to help support your wellbeing.

Question 3

Do I lay on a sofa while you ask questions?

Accepted Answer

In short, no. CBT therapy is a type of talking therapy which is very much about the theraputic partnership between us. CBT requires participation from you, and you'll also be asked to complete some tasks outside of your sessions.

Question 4

Will you ask lots of questions?

Accepted Answer

In your first session you will be asked questions so that I can understand what is going on for you, and to determine the best course of action together. I will take time to carefully explain how CBT works and what you can expect to ensure you are comfortable with the process.

Question 5

I'm worried what you'll think of me

Accepted Answer

This is a concern shared by many when beginning therapy. It is really important to know that under no circumstances will you be judged for anything you share.  You will always be treated in a respectful, non-judgemental, and empathetic manner.

Question 6

Where are therapy sessions held?

Accepted Answer

Most therapy sessions take place online, allowing you to choose a comfortable location. Face-to-face sessions are also available in the Milton Keynes/Northampton area.

Question 7

How many sessions of CBT are needed?

Accepted Answer

One of the great things about CBT is how effective it can be with just a few sessions. Most people begin to see improvements from just 8-10 sessions.  The exact number of sessions will depend on a number of factors but typically CBT will last between 8 and 20 sessions.

Question 8

How long does each CBT session last?

Accepted Answer

CBT sessions are 50 minutes long and typically take place once a week, although we may agree to space them out to every two weeks or more as you progress.  The exception is your first session which will last between 1.5 and 2 hours to allow us time to discuss exactly what you are experiencing to ensure CBT is the best route for you.

Question 9

What is the cost of a CBT session?

Accepted Answer

A 50-minute CBT session with Hope Wellness Therapies costs £45.

Frequently Asked Questions