How we can help you
Providing a safe and supportive space focussed on you
Drawing on personal experience and extensive training I have strived to provide a safe and understanding space for you to explore your thoughts, emotions, and behaviours whilst developing long lasting strategies to help you thrive.
My commitment to you is to be non-judgmental, empathetic, and focused on your wellbeing. My personalised approach ensures that you will receive the care and support needed to navigate your mental health safely and effectively.
Whether you are struggling with anxiety, depression, or any other related mental health concerns, I offer a supportive environment where you can work towards overcoming your symptoms and build lasting resilience.
Click here to read more about the symptoms commonly associated with anxiety and depression.
LISTENING
Understanding the thoughts and feelings you are experiencing, and the impact they are having is the first step to developing a way forward to help you in your recovery.​​​
SUPPORTING
Working in partnership with you I will introduce techniques to test and challenge any unhelpful thoughts, beliefs, or behaviours that are no longer serving you well, and which may be causing or maintaining the symptoms you are experiencing.​
EMPOWERING
I will make sure that each step we take is clearly explained as we work together and seek regular feedback from you to ensure the best possible outcome. You will be empowered to use the tools and techniques from our sessions in everyday life.
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My Promise to You
You will be treated as an individual and with respect at all times. I will not judge you, nor criticise you. I will be open and honest with you, working together in partnership with the aim of positive change to your mental wellbeing.
My aim is for you to become your own therapist, being able to recognise when and how to take proactive steps to manage your mental wellbeing.
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If you have questions about what to expect please take a look at our Frequently Asked Questions or get in touch.