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The symptoms which accompany mental health conditions can range from worrying and scary, through to debilitating. It's important to know that symptoms are not just cognitive, but physical too. Together the cognitive and physical symptoms can act as a cycle which maintains or even worsens how you're feeling.​

Anxiety

Anxiety is a natural response to stress that becomes problematic when it is excessive and persistent, impacting daily life. Disorders like Generalised Anxiety Disorder (GAD), Social Anxiety Disorder, Panic Disorder, and phobias are common forms of anxiety. Associated conditions may include depression and Obsessive-Compulsive Disorder (OCD). Symptoms may include;

Cognitive Symptoms:​

  • Excessive worry

  • Difficulty concentrating

  • Racing thoughts

  • Irritability

  • Restlessness

  • Memory problems

  • Overthinking

  • Fear of making wrong decisions

  • Trouble falling asleep

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Physical Symptoms:

  • Rapid heartbeat

  • Sweating

  • Trembling or shaking

  • Shortness of breath

  • Muscle tension

  • Headaches

  • Dizziness

  • Nausea or stomach aches

  • Fatigue

  • Insomnia

Depression

Depression is more than feeling sad, it is a mood disorder which negatively affects how you feel, think, and your ability and motivation to handle daily activities. It is characterised by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities which you once enjoyed. Depression often coexists with anxiety, and it can be a symptom of other conditions such as PTSD and OCD.

Cognitive Symptoms:

  • Persistent sadness

  • Hopelessness

  • Loss of interest in activities

  • Difficulty concentrating

  • Negative thoughts

  • Indecisiveness

  • Memory problems

  • Suicidal thoughts

  • Lack of motivation

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Physical Symptoms:

  • Fatigue

  • Insomnia or oversleeping

  • Changes in appetite or weight

  • Aches and pains

  • Headaches

  • Digestive problems

  • Restlessness

  • Slowed movements or speech

  • Decreased energy

Advice should always be sought from a medical professional (e.g. your GP) to ensure there are no other underlying medical issues causing your symptoms.

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