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Acceptance does not mean resignation or giving up. Instead, it is the acknowledgment of reality and embracing life's imperfections.

Overthinking occurs when our thoughts become excessive and overwhelming. It usually involves two primary patterns: rumination and worry.

Managing stress effectively is vital for overall well-being. So, understanding stress is crucial in today’s fast-paced environment.

In moments of high stress or anxiety it can be useful to implement techniques to help reduce the intensity being experienced.

Anxiety effects 1 in 3 people at some point in their lives. What exactly is anxiety and when is it a problem?