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Acceptance does not mean resignation or giving up. Instead, it is the acknowledgment of reality and embracing life's imperfections.

Overthinking occurs when our thoughts become excessive and overwhelming. It usually involves two primary patterns: rumination and worry.

The shorter days, colder weather, and longer nights can pose real challenges with mental well-being.

Whether you're aware of it or not, your inner dialogue can affect your self-perception, your actions, and even your mental wellbeing.

By actively practicing gratitude it is possible not only to balance your thoughts, but even to reprogramme your thinking.

Why it is important to give ourselves the same care and compassion we would show others.

Mental health concerns can feel isolating, it's important to know that you are not alone.

In moments of high stress or anxiety it can be useful to implement techniques to help reduce the intensity being experienced.

Our thoughts do not always equal fact. Being aware of negative self-talk and knowing how to challenge can be a super power.

It would be fair to surmise that the use of mindfulness has always centred on the practice of increasing ones awareness in the present