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Overthinking occurs when our thoughts become excessive and overwhelming. It usually involves two primary patterns: rumination and worry.

Therapy is a very personal experience. Just as we don’t gel with every person we meet, not every therapist will be the right fit for us.

The shorter days, colder weather, and longer nights can pose real challenges with mental well-being.

Mental health concerns can feel isolating, it's important to know that you are not alone.

Our thoughts do not always equal fact. Being aware of negative self-talk and knowing how to challenge can be a super power.

Depression affects up to 17% of the UK and is characterised by a prolonged state of low mood, loss of motivation, & loss of enjoyment