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Acceptance does not mean resignation or giving up. Instead, it is the acknowledgment of reality and embracing life's imperfections.

The shorter days, colder weather, and longer nights can pose real challenges with mental well-being.

Whether you're aware of it or not, your inner dialogue can affect your self-perception, your actions, and even your mental wellbeing.

By actively practicing gratitude it is possible not only to balance your thoughts, but even to reprogramme your thinking.

Why it is important to give ourselves the same care and compassion we would show others.