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Overthinking occurs when our thoughts become excessive and overwhelming. It usually involves two primary patterns: rumination and worry.

Whether you're aware of it or not, your inner dialogue can affect your self-perception, your actions, and even your mental wellbeing.

By actively practicing gratitude it is possible not only to balance your thoughts, but even to reprogramme your thinking.

Our thoughts do not always equal fact. Being aware of negative self-talk and knowing how to challenge can be a super power.