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Breaking the Silence: Men's Mental Health Matters
International Men's Day (19th November) is an opportunity to raise awareness about men's mental health and encourage men to seek the help...
Nick Axtell
Nov 16, 20243 min read
Finding the Right Fit
Therapy is a very personal experience. Just as we don’t gel with every person we meet, not every therapist will be the right fit for us.
Nick Axtell
Nov 9, 20243 min read
Improve Your Winter Wellbeing
The shorter days, colder weather, and longer nights can pose real challenges with mental well-being.
Nick Axtell
Oct 19, 20244 min read
Self-Care is Not Selfish
Why it is important to give ourselves the same care and compassion we would show others.
Nick Axtell
Sep 28, 20243 min read
The origins of Mindfulness
It would be fair to surmise that the use of mindfulness has always centred on the practice of increasing ones awareness in the present
Nick Axtell
Aug 18, 20243 min read
A bit about Hope
By incorporating CBT and Mindfulness techniques, you will be equipped with the tools you need
Nick Axtell
Aug 18, 20241 min read
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