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Why it is important to give ourselves the same care and compassion we would show others.

Mental health concerns can feel isolating, it's important to know that you are not alone.

In moments of high stress or anxiety it can be useful to implement techniques to help reduce the intensity being experienced.

Our thoughts do not always equal fact. Being aware of negative self-talk and knowing how to challenge can be a super power.

Depression affects up to 17% of the UK and is characterised by a prolonged state of low mood, loss of motivation, & loss of enjoyment

Anxiety effects 1 in 3 people at some point in their lives. What exactly is anxiety and when is it a problem?

It would be fair to surmise that the use of mindfulness has always centred on the practice of increasing ones awareness in the present

By incorporating CBT and Mindfulness techniques, you will be equipped with the tools you need