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Overthinking occurs when our thoughts become excessive and overwhelming. It usually involves two primary patterns: rumination and worry.

Therapy is a very personal experience. Just as we don’t gel with every person we meet, not every therapist will be the right fit for us.

Managing stress effectively is vital for overall well-being. So, understanding stress is crucial in today’s fast-paced environment.

Whether you're aware of it or not, your inner dialogue can affect your self-perception, your actions, and even your mental wellbeing.

By actively practicing gratitude it is possible not only to balance your thoughts, but even to reprogramme your thinking.

Why it is important to give ourselves the same care and compassion we would show others.

Mental health concerns can feel isolating, it's important to know that you are not alone.

Anxiety effects 1 in 3 people at some point in their lives. What exactly is anxiety and when is it a problem?

By incorporating CBT and Mindfulness techniques, you will be equipped with the tools you need