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International Men's Day (19th November) is an opportunity to raise awareness about men's mental health and encourage men to seek the help...

Therapy is a very personal experience. Just as we don’t gel with every person we meet, not every therapist will be the right fit for us.

Whether you're aware of it or not, your inner dialogue can affect your self-perception, your actions, and even your mental wellbeing.

Why it is important to give ourselves the same care and compassion we would show others.

Mental health concerns can feel isolating, it's important to know that you are not alone.

Depression affects up to 17% of the UK and is characterised by a prolonged state of low mood, loss of motivation, & loss of enjoyment

Anxiety effects 1 in 3 people at some point in their lives. What exactly is anxiety and when is it a problem?

It would be fair to surmise that the use of mindfulness has always centred on the practice of increasing ones awareness in the present